Compassionately Increasing Quality of Life

Compassionately Increasing Quality of Life

Compassionately Increasing Quality of Life are factors that affect the overall quality based on people's lifestyles and their personal preferences. Some of the factors that can affect a person's quality of life can include conditions in the workplace, healthcare, education and material living conditions.

Generally seen as the expectations of an individual or society for a good life, these expectations are guided by the values, goals and socio-cultural context regarding levels of emotional, physical, material and social well-being. Regardless of these factors, this quality of life effects perceptions of well-being, interactions with others and a wide array of psychological outcomes in everyone's lives.

Who should attend Compassionately Increasing Quality of Life training?

Compassionately Increasing Quality of Life training sessions should be attended by those seeking to better their life through means that are not materialistic but rather through the alignment of one's own core values with their behavior to attain their goals. People who seek a more aligned and purposeful life! Those who seek a better quality of life who need assistance in establishing a higher quality of life.

10-12th grade students, undergraduate and graduate students, parents with children of any age, people considering parenthood, grandparents, developmental psychology students, psychologists, social workers, family practice MDs, counselors, school psychologists, grandparents, concerned teachers, human resources professionals, volunteers, and those preparing for the above.

Excellent for undergraduate behavioral science classes and graduate/undergraduate courses. Managers and supervisors of employees, volunteers, entry level or first-time managers new to their roles, and those preparing for the above. Excellent for MDA classes and advanced undergraduate courses.

A person enjoying a calm, nature-filled moment of wellbeing

Why choose the Compassionately Increasing Quality of Life training?

Compassionately Increasing Quality of Life offers a unique approach to education that strips boring and non-relevant materials from your learning environment, and putting the most important person in charge, reflecting critical experiences and identity, YOU! A wholly reimagined online developmental experience designed to measurably transform frontline your approach to quality of life, celebrating the effort, love and struggles with a peer partner, trained as you will be in empathic, active listening.

This program brings together cutting edge research content and applications driven by Stanford affiliated psychologists on an intuitive online learning platform.

What Do Participants Learn?

By the end of the sessions you will know what a quality of life means, what changes in quality of life can do for you, and taking active steps in a myriad of areas to positively impact your life and those around you.

  1. Session One

    Values, Self Determination Theory, Effort and Grit

  2. Session Two

    Mindset, Motivation, Positive Emotions, Habits

  3. Session Three

    Willpower, Working, and Grit

  4. Session Four

    Growing with Mindsets, Mindfulness, Compassion and Acceptance

  5. Session Five

    Building, Sustaining and Gratitude

  6. Session Six

    Work, Health, Nature, Money and Goals

Psychometric Outcomes

Significantly Higher Levels of:

  • Leadership
  • Teamwork
  • Service Orientation
  • Compassion for Self
  • Compassion for Others

Significantly Lower Levels of:

  • Stress
  • Anxiety
  • Depression
  • Social Dominance Orientation